“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
~Carl Jung
You matter.
You are a gift.
You deserve real love.
Turn your pain into power.
You are unstoppable.
You are not alone.
It takes courage to be true to yourself, to follow your inner calling.
Certified Compassionate Inquiry Practitioner
Be Your Authentic Self
Connected with Body, Heart & Feelings
Your body is intelligent and ecological. This somatic intelligence is available when you approach your body with respect. Your heart and feelings are messengers with gifts to offer you. Connect directly with this wisdom and the intuition that follows.
Be Empowered as a Sensitive Being
We are feeling beings, whose feelings have been suppressed and denied. Learning to honor and open to the wisdom in your feelings is powerful for you and for those you interact with. Your feelings are a direct doorway to your essence and wholeness.
Gain Compassion for Yourself and All Your Parts
Every part of us is serving a useful purpose. When we befriend ourselves, even our most previously unwanted parts, they can let us know what they’ve been doing for us, and we’re able to integrate them into our wholeness in a way that works better for us now.
Free Yourself from the Pain of
Shame & Guilt
Shame is deeply painful, with the message that you don’t deserve to be loved or even to exist. It causes a freeze that holds trauma in place. Becoming aware of shame gives you choices to come out of the freeze and gently reclaim your life force as your unique self.
Integrate Trauma &
Connect to Your Essential Self
Trauma affects every part of our lives, where the connection with ourselves and with those important to us was broken. This can be from prenatal experiences, birth, attachment (bonding), childhood, sexual, intergenerational, and/or cultural trauma. Bringing compassion and acceptance to your traumatized parts is an act of self-love and integration. In integrating your traumatized parts, you come home to your true self.
Intimate Relating:
Manifest Love from the Inside Out
The loving connection you have with yourself manifests in your relating with others… and the lessons along the way can be rough! Real love has space for it all. Learn how intimacy can be a path to your evolution and wholeness.
Own Your Shadow and
Regain Your Life Force
A lot of our energy goes towards hiding what’s been trapped in our unconscious shadow. When we were children, we had to repress feelings and parts of ourselves that we didn’t have the ability to metabolize at the time. And that’s not wrong, it’s how we learned to survive. However now that we’re adults, this unconscious programming comes at a cost. We can also take the opportunity with the appropriate resources, to face our shadow and regain our life force, creativity, and wholeness.
Learn Healthy Boundaries & Recover from Narcissistic Abuse:
Resolve Codependent Patterns
Few of us learned healthy boundaries as children. Some of us grew up with a narcissistic mother or parent. Narcissists can take advantage of those who are empathic, caring, and open-hearted, those that learned to be codependent in order to survive. Learn to show up for yourself with strength and clarity, resolve codependent patterns, and connect with your authenticity.
Heal Physical Illness/Symptoms
By Connecting Body, Mind,
and Emotions
Our bodies do their best to get our attention so we can deal with unconscious stress/trauma that is holding us back and wanting resolution. You can connect with your body and receive the information for navigating your path towards more health, wellness, and aliveness.